RECIPE: Anytime Crumble

July 24, 2020 2 min read

Who says you can't have fruit crumble any time of the day?

We couldn't go past this Anytime Crumble from Dr Cat Stone & Jessica Giljam-Brown. It's bound to be a crowd pleaser, packed with fibre, nourishing plant fats and vitamin C-rich fruit. We think this combination of fruit, oats, nuts and seeds deserves to be a meal you can enjoy any time of the day, and any day of the week!

Enjoy with coconut yoghurt for breakfast, eat cold as a snack, or as a traditional dessert.

If you make it at home, don't forget to tag us in your stories or posts on Instagram: @newedition_nz

Anytime Crumble

Serves: 8–10
Prep time: 15 minutes
Cook time: 45 minutes

Ingredients:

Fruit filling

2 cups mixed berries, fresh or frozen

3 apples, cored and cubed (peel if you like)

2 tablespoons chia seeds

3 tablespoons maple syrup

Juice of ½ a lemon

2 teaspoons vanilla extract

1 teaspoon cinnamon

Crumble

1 cup wholegrain oats

½ cup ground almonds

½ cup desiccated coconut

½ cup chopped mixed raw nuts (almonds, walnuts, pecans or hazelnuts work well)

¼ teaspoon nutmeg

1 teaspoon ground cinnamon

Pinch of Himalayan salt

¼ cup honey

¼ cup coconut oil

Method:

Preheat oven to 180ºC.
In an ovenproof serving dish combine the berries, apples, chia seeds, maple syrup, lemon juice and vanilla. Sprinkle over the cinnamon and then mix together to coat the fruit evenly.
In a large bowl mix together the oats, ground almonds, desiccated coconut, chopped nuts, nutmeg, cinnamon and salt.
In a small saucepan, melt together the honey and coconut oil then pour over the dry crumble mixture. Mix the dry and wet ingredients together with a wooden spoon until it looks like wet sand.
Spoon crumble over the fruit and bake for 35–45 minutes. The fruit should be soft and bubbling and the crumble golden brown.
Serve with Coconut Yoghurt

Enjoy! x

Grow Younger With Great Foodd | Dr Catherine Stone & Jessica Giljam-Brown

Recipes extracted from Grow Younger with Great Food by Dr Catherine Stone and Jessica Giljam-Brown, RRP: $39.95.

Photography by Melanie Jenkin, Flash Studios.

https://wellnessbyjessica.com/pages/gywgf

Also in The Journal

RECIPE: EASY HERBED CHICKEN TRAY BAKE

September 29, 2020 2 min read

A firm favourite from Dr Cat Stone & Jessica Giljam-Brown, this is a dish that can be prepared in the morning then put in the oven when you're ready, and it's all baked on one tray for easy prep, cooking and clean-up! Packed full of antioxidants, this recipe is full of nutrients that support liver detox and digestion, it's a win win in our book and a great one for the week!

I became a breast milk donor

September 25, 2020 4 min read

It always amazed me, and even more now that there are so many people out there who are either weirded out by breast milk donation or don’t know that it is an option. The fact we drink cows and goats’ milk without question, but the idea of sharing breast milk from humans to other human babies is taboo blows my mind.

The Lowdown on Breastfeeding Let-Down

September 17, 2020 3 min read

Let-down is your body’s natural response to healthy breastfeeding, every mother experiences let-down a little differently and if your milk isn’t flowing as much as you’d like, a few simple steps might just make the difference. Don’t let up on your let-down!